Bowen Therapy and Your Routine
Whether you enjoy walking, exercise or sport, your activities are part of the picture when we plan a Bowen session. My assessment-led approach begins with a discussion of your health history, daily routine and the concerns you bring to the clinic.
Planning Your Appointment
We discuss what matters to you, including the activities you enjoy and any existing medical advice. Screening procedures from my Bowen training inform the work I propose, and I explain the approach before we begin.
The session uses gentle movements over soft tissue, with pauses between sequences, and can take place through light, loose clothing. Bowen can help with relaxation and general well-being.
Reviewing Your Experience
At subsequent appointments, we discuss how you have been feeling and review the plan together. Please tell me about changes in your health or advice from other practitioners.
If you have an injury or concerns about returning to activity, seek advice from an appropriate healthcare professional.
Further Information
- Toyohari Acupuncture & Moxibustion
- Acupuncture Appointments & Well-being
- Back & Neck Pain: Acupuncture Approach & Research
- Migraine & Tension-type Headaches: Acupuncture Approach & Research
- Acupuncture Consultations During Fertility Care
- Acupuncture Alongside Care for Long-term Illness
- About Bowen Therapy
- What to Expect from a Bowen Session
- Bowen Therapy & Your Active Routine