Migraines are more than just “bad headaches”. They are a complex neurological event that can affect your vision, your digestion, and your ability to function for days at a time.
Using a combination of Toyohari Acupuncture and the Bowen Technique, I aim to address the underlying triggers — whether they are rooted in the nervous system, hormonal shifts, or physical tension in the neck and jaw.
A Two-Pronged Approach to Migraine Relief
Chronic migraines often involve a "hypersensitive" nervous system. My goal is to lower your body's threshold for pain and reduce the frequency and intensity of your attacks.1. Calming the Neurological "Storm" (Toyohari)
Toyohari Acupuncture is uniquely effective for migraines because it is incredibly gentle. Traditional acupuncture can sometimes be too stimulating during or near a migraine episode.Toyohari uses non-invasive techniques to:
- Regulate Blood Flow: Addressing the "vascular" component of migraines by encouraging stable circulation to the brain.
- Quiet the Nervous System: Shifting the body out of "fight or flight" mode to reduce systemic sensitivity.
- Hormonal Balance: Supporting the endocrine system, which is vital for those who experience cyclical or menstrual migraines.
2. Releasing Structural Triggers (Bowen Technique)
Many migraines are "cervicogenic," meaning they originate from tension in the neck, shoulders, and the delicate muscles at the base of the skull.Fascial Release: Bowen moves help release the “tight band” feeling around the head and jaw (TMJ).
Vagus Nerve Support: By working on the upper neck, we help soothe the vagus nerve, which can reduce the nausea and light sensitivity associated with migraines.
Understanding Your Triggers
No two migraine sufferers are the same. During your initial consultation in Clifton, we explore the factors contributing to your episodes:- Stress & Fatigue: Managing the "let-down" migraines that happen at the start of a weekend.
- Postural Strain: Addressing "tech-neck" and desk-based tension.
- Digestive Health: Exploring the gut-brain axis and food sensitivities.
- Hormonal Rhythms: Tracking patterns related to the menstrual cycle.
What to Expect During Treatment
If you are currently in the middle of a migraine flare-up, please let me know. Treatment can be adapted to be extremely quiet and minimal, focusing entirely on reducing the acute intensity of the pain in a darkened, calm environment."The goal is not just to treat the headache when it arrives, but to change the environment of the body so the headaches stop wanting to visit."